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They can eat a variety of vegetables with protein, calcium, and other needed nutrients as their daily meals. They can also drink one glass of whole milk or low fat milk before working out and drink one glass of protein shake after workout.
Any how there is a worldwide mith that vegetariandiet really can't boost the muscle toning and mass building.......!?
What else can I help you with?
Is there anyway to build muscle on your face to make it wider?
It will come slowly as you build muscle on the rest of your body. It will come slowly as you build muscle on the rest of your body.
What does build?
muscle
How long does it take to build muscle from walking?
It takes quite a while to build muscle from walking, but it takes only a short time to build good strong leg muscle from jogging or running.
Does standing on one leg help build muscle?
Standing on one leg can help improve balance and stability, but it is not a primary way to build muscle. To build muscle, it is more effective to do exercises that target specific muscle groups with resistance training.
What are the three symptoms of lactic acid build-up?
The three symptoms of lactic acid build-up are muscle fatigue, muscle soreness, and muscle weakness.
How can i build extra size muscle and body?
Weight training is the best way to build extra muscle and body size.
What is the easiest muscle to build?
Your tongue, as it is already the strongest muscle in your body.
Do dietary supplements , such as those available at GNC, help build muscle tone when used in conjunction with lifting free weights ?
They don't help build muscle, but they do increase your intake of protien which is what your body needs to build muscle.
Is Taurine vegetarian?
Taurine or L-Taurine is an amino acid that is considered to be the second most abundant in the body's muscle after glutamine. since it is something related to muscle vegetarians can't have taurine.
What are the three symptoms associated with lactic acid build up?
The three symptoms associated with lactic acid build up are muscle fatigue, muscle soreness, and muscle cramps.
Do crunches build muscle?
Yes
Do lipids build muscle?
yea they do
