How can girls weight-lift without getting big muscles like a man?

Answer 1

Women or girls can not get large bulky muscles like a man if she weight trains. You may get big if: 1. Work out with super heavy weights for hours on end for years and years, even still won't get big. 2. You have a large amount of testerone (male hormone)in your system 3. You take steroids 4. You are eating more than enough for your body weight, thus adding to your size from unwanted pounds. You may get larger if: 1. You have a lot of body fat on your frame 28-40% or more body fat (get body fat tested) 2. You eat too much or don't burn off fat from aerobic exercise 3. A bad fatty overcalorie diet How to lean out: 1. Lower your calories and make sure you get sufficient water and protein 2. Do some form of weight training 3. Eat a low fat diet 4. Do some form of aerobic exercise 5. Rest 6. Eat 5-6 times a day to keep your metabolism reving. Weight Training is the best thing you can do if you want to: 1. Get lean 2. Get toned 3. Burn fat at a faster rate 4. Look, feel and be stronger than you can imaging 1 pound of fat is twice the size of one pound of muscle. You will look leaner and fitter.