welcome
I want to suggest something that helped me personally with the problem of obesity and unwanted excess weight.
This guide does not require you to spend money..
But just follow the instructions well and do not need exercises or effort.
You will notice the difference in 11 days
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The best way to lose weight is to eat a well balanced diet and maintain a good exercise routine. Rapid weight loss is not healthy.
The average 13 year old's weight is about 105-135 lbs.
no, that is a little over weight for a 13 year old
Exercising is a good way to lose weight. This will help but eating healthy will also contribute to faster weight loss.
A normal, healthy weight for a 13 year old averaged sized person should be in range from 105 pounds to 120 pounds.
The average weight for a 13 year old girl that is 5 foot tall is between 90lbs to 100lbs.
48 or 49
150
100-120
It depends on height
I weigh 135
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