RUN RUN RUN RUN RUN
You need to train regularly, at least three times a week, to build up your technique and stamina. A good diet and some coaching would also help.
yes it does, atleast times a week of apples can improve your stamina
Since soccer is a running type sport, 100% running while controlling a ball or chasing a ball. The best way to build up your stamina is to run miles on your no practice days. Start with 2 miles a day for your first week be it 2 or 3 days. After you passed the first week bring your mileage up to 3 miles a day, at this point start timing yourself per mile or per 3 miles (remember run nonstop your 3 miles). Keep on 3 miles for a month or till you feel ready to bring it up a notch. You will notice your time & fatigue drop and your endurance & stamina rise. Keep a steady fast pace, you might just find yourself running a 4 minute mile for 10 miles even more.
Skipping as much as you can at a time... do it twice or thrice a week.
It depends- If you are serious about soccer, and you play competively and practice every week, then yes. If you are not really serious about soccer, then Dance is better for you because not only is it much less dangerous, you can improve aerobic conditioning faster.
Skipping as much as you can at a time... do it twice or thrice a week.
To build up muscle as fast as possible, you need to work out at least 6 days a week and do weight lifting. Also, there are things you can take to help you bulk up faster like whey protein. The protein will help you build muscle faster and make your muscles larger.
at the end of every week
1,000,000
I had a laproscopic appendectomy (closed with staples, not stiches) and took 2 weeks off work - 1 week complete rest (after which I had my staples removed) and 1 week to build up my strength and stamina. Been back at work for 2 weeks now and feel fine (very little energy the first though).
Around 5k a week depending on how good they are.
christiano Ronaldo