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Q: How can I build up stamina and get faster for soccer in a week?
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How do you run faster and longer?

You need to train regularly, at least three times a week, to build up your technique and stamina. A good diet and some coaching would also help.


Does apples increase stamina?

yes it does, atleast times a week of apples can improve your stamina


How do you build up stamina for soccer?

Since soccer is a running type sport, 100% running while controlling a ball or chasing a ball. The best way to build up your stamina is to run miles on your no practice days. Start with 2 miles a day for your first week be it 2 or 3 days. After you passed the first week bring your mileage up to 3 miles a day, at this point start timing yourself per mile or per 3 miles (remember run nonstop your 3 miles). Keep on 3 miles for a month or till you feel ready to bring it up a notch. You will notice your time & fatigue drop and your endurance & stamina rise. Keep a steady fast pace, you might just find yourself running a 4 minute mile for 10 miles even more.


How do you increase stamina for?

Skipping as much as you can at a time... do it twice or thrice a week.


How do you increase stamina for bodybuilding?

Skipping as much as you can at a time... do it twice or thrice a week.


Is soccer better than Dance in terms of aerobic conditioning?

It depends- If you are serious about soccer, and you play competively and practice every week, then yes. If you are not really serious about soccer, then Dance is better for you because not only is it much less dangerous, you can improve aerobic conditioning faster.


How can I build up my muscles as fast as possible?

To build up muscle as fast as possible, you need to work out at least 6 days a week and do weight lifting. Also, there are things you can take to help you bulk up faster like whey protein. The protein will help you build muscle faster and make your muscles larger.


How do you run faster and longer in less than a week?

The key to running faster and longer is endurance. There are no shortcuts to building endurance. The only way to build it is to practice, practice, practice. You won't find that you have an abundance of endurance after practicing for just a week, but you will certainly be able to go farther than you previously had.


How do you get better running stamina?

keep running. the more you run, the more you build your stamina up. If you're in school, cross country is a good thing to do. It helped me. If you already do cross country, or you don't have the resources to get on a team, make a running schedule. Run two miles a day. Or run 2 miles a week, or five miles a week, or three miles a week. but don't run too much, you could hurt yourself. The key to long distance is to keep running. And don't stop. Keep your sched.


When do soccer players get paid?

at the end of every week


Do wrestlers earn more than soccer players?

No, most soccer players get about 200 thousand a week


How many soccer balls are made each week?

1,000,000

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