What are some ways to increase your track and field running speeds?

Answer 1

Improving Running SpeedsRunning coach. Proper diet and hydration i.e.: eating right and getting enough water. Good shoes. Correct clothes. etc. Do speed work.

To run faster, you have to practice at faster running speeds. No shortcuts, just good ole hard work?

One of the very best ways to improve running speeds is hill running. Run up hills, walk down, repeat. These build the strength you need for faster running without the wear and tear arising from high speed.

If you want to add weights to your running training, a weight vest provides many benefits.

Answer 2

run on ur tippy toes

Answer 3

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