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if you use a wieghted bat before u hit then u are actually doing more harm than good. because the weighted bat has to use the red muscle fibers in your arm ur bat speed is actually slower. In your muscle u have to types of fibers white and red, red is for endurance and white is for quik and fast motions. In a Baseball swing u have to swing quik rather than many times so swinging a weighted bat trains the wrong muscles and then when u get to the plate u use the wrong muscle fibers. Although it only effects about 1 mph on ur swing speed it still makes a difference

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