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There's not any very good way to wrap your hands with tape or such items, but the best thing you could do is to buy lifting gloves which aren't too expensive for a good pair at a local store, or use lifting chalk. Chalk will keep the bar from sliding and ripping the skin off of your hands and can be ordered off of the internet or found at a sports equipment store. If you must tape your hands, put a couple layers on the upper part of you palm just below your fingers.

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16y ago

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