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Monday - Chin Ups 5x5 - Squats 5x5 - Deadlift 5x5. Tuesday - Rest. Wednesday - Squats 4x6 - Deadlift 4x6 - Military Press 4x6. Thursday - Rest. Friday - Chin Ups 4x6 - Squats 3x10 - Deadlift 3x10. Saturday - Rest. Sunday - Rest. Start Routine Again. Change Routine Every Month.
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∙ 14y ago
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What are the best vitamins and minerals to enhance a body building routine?
Any vitamins or minerals that promote building muscle mass and bone strength are good products. Food supplements containing protein and iron are another way to enhance one's bodybuilding programs.
Is walking good for building muscle?
yes it helps your thighs and its good for your heart :)
What is the good effect of protein?
muscle-building (provided you exercise).
What is a good all in 1 supplement for burning fat and building muscle?
CLA
What supplements are good for building muscle?
protein clean diet and weight training
What is a good workout routine for building muscle loosing fat?
You must work the entire body but one of the best workouts for burning fat is squats. You must also run a lot, perform situps and take supplements designed for cutting muscle (they are usually taken by professionals before competitions). These help you burn fat while gaining lean muscle.
What build muscle better and faster Pull ups and push ups vs weight training?
both are good for muscle building.
What is the best product for burning fat and building muscle?
A good pair of running shoes...
Haw many calories should you eat to gain muscle?
Calories alone do not produce muscle. You should have a good balanced diet, a protein shake or two per day, glutamine is good, creatine, and a good free weight exercise routine.
Is it good to work out on a empty stomach?
yes because it doubles the magnitude of muscle building signals
What is the best total gym workout routine?
There are many places to find total gym workout routines. Magazines like 'Shape' and 'Muscle and Fitness' have great workout routines to follow, and sites like 'Golds Gym' online have great routines too.
Is Dark Matter good for building muscle?
Dark Matter has got nothing to do with building muscle! It's "stuff" that may not even exist!It's usually ok, just be careful of spontaneous black holes and blinking out of existence.Another view: If dark matter does exist and has the properties postulated by cosmologists, then it would be no good for building muscle. It interacts so weakly with ordinary matter that you would be unable to lift it - it would pass right through you.
