answersLogoWhite

0

Your muscles are like rubber. At a young age they are stretchy but when you get older your muscles begin to harden. When this happens it is important that you stretch them before you do any kind of sports. If you don't stretch your muscles you could really damage your body.

User Avatar

Wiki User

15y ago

What else can I help you with?

Related Questions

What is secondary osteoarthritis?

Secondary OA results from chronic or sudden injury to a joint. It can occur in any joint. Secondary OA is associated with the following factors: trauma, including sports injuries, repetitive stress injuries associated with certain occupations.


How can sports tape for feet help improve performance and prevent injuries during physical activities?

Sports tape for feet can help improve performance and prevent injuries during physical activities by providing support and stability to the foot and ankle. This can help reduce the risk of sprains and strains, as well as improve overall biomechanics and alignment, leading to better performance and decreased likelihood of injury.


Sports medicine is concerned with the diagnosis treatment rehabilitation and prevention of athletic injuries as well as dealing with the enhancement of athletic performance?

True


What field of psychology is concerned with the psychological factors associated with the participation and performance in physical activity?

sports Psychology


What field of psychology is concerned with the psychology factors associated with the participation and performance in physical activity?

sports psychology


How many national sports injuries was there in 2010?

There were about 500 national sports injuries in 2010


What has the author Michael McGillicuddy written?

Michael McGillicuddy has written: 'Massage for sport performance' -- subject(s): Athletic Injuries, Methods, Prevention & control, Sports massage, Massage, Sports


Explain six risk and hazards associated with sports participation?

Tut Tut cheating on your btec work are we ???


What percent of sports injuries are fractures?

Fractures account for 5-6% of all sports injuries.


How are physics applied in sports?

Physics is applied in sports in various ways, such as analyzing the trajectory of a ball in motion, understanding the forces involved in a collision or tackle, and optimizing equipment design for performance. By utilizing principles of physics, athletes and coaches can enhance performance, prevent injuries, and improve overall results in sports.


What is a a specialist in sports related injuries?

It is a sports physiotherapist.


Why are certain injuries commonly associated with taking part in sport?

Because some sports give injuries based on what they do and what they use. As an example in soccer we wear shin guards so we don't get kicked with cleats in the shin