It creates new neurons and new cells. It can help you sleep you can recall memories without confusing them it increases brain volume and gray matter it increases blood flow
Exercise releases endorphins, which are pleasure chemicals in your brain. So you can get addicted to the pleasure release you get from partaking in sport.
Believe it or not, exercise can help your brain a lot. And of course do brain teasers and things, eating healthy, and studying.
Sports make you sour and injured but they help exercise
Yes, exercise does help with depression. It releases chemicals in your body that your brain needs and stimulates a happy nerve.
well like any other sport it helps muscular gain when you exercise and can help you exercise for longer
Weightlifting is exercise, sport, and a workout. It is when weights are used in different ways to help shape, grow, and strengthen different muscles.
You can exercise your brain the same as you exercise your muscles.
What does exercise slow casual and sport have in common
because participating in sport will get you some exercise, and exercise is good for you.
Joining a sport keeps you fit. The average person should have some type of exercise at least 4 times a week.
Regular exercise has been shown to have a positive impact on brain health and may help reduce the risk of developing dementia. Exercise can improve blood flow to the brain, reduce inflammation, and promote the growth of new brain cells. Additionally, staying active can help maintain overall cognitive function and memory as we age.
Surfing is a sport, and like a lot of sports, it requires physical exercise which is good for you. Not to mention, surfing may be good for you emotionally because it calms you down and/or socially.