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Q: Endurance can be increased by doing?
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Endurance can be increased by doing what?

By doing cardio activities and lifting weights.

What are some benefits of doing lunges daily?

Some benefits of doing lunges daily are increased muscle endurance and strength for the thigh muscles. It will make you a healthier person in general.

What type of activity is doing pushups?

endurance activity

What type of activity is doing push ups?


How do you train muscular endurance?

Muscular endurance is trained by doing push ups, trunk lifts and curl ups

How can you test muscular endurance?

Bleep test. You can also test muscular endurance by doing weights using low weight, high sets and high reps.

Increased blood volume?

Endurance exercise, such as jogging, swimming and cycling, increases your blood volume over time.

Why do you need muscular endurance in trampolining?

because you are using your muscles by jumping and you are doing it constantly

How are anaerobic enzymes increased?

doing exercise

How are muscular strength endurance and power related?

Strenght, endurance, and power are related because they all have to do with, "Going the distance," or lasting long when using these characteristics. Strength, endurance, and power all work together in doing many activities. Strength is how much you can do, endurance is how long you can do it, and power is basically a mixture of the two.

How does the Government encourage an increased level of productivity by doing what?

How does the government encourage an increased level of productivity

What are 5 benefits of weight training?

1. Increased Streangth 2. Muscular Endurance 3. Reduction in body fat 4. Increased Stamina 5. Working out can help relieve stress

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