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Answer:
When it comes to burning calories, your heart rate is much more important than what it is that you are doing. If you can reach and sustain the same heart rate for the same amount of time you will burn pretty much the same amount of calories regardless of activity.
Swimming is likely to burn more calories, as you'll probably keep swimming for longer than you'll keep doing sit-ups. Also, sweating is likely to get you more winded than sit-ups.
What else can I help you with?
How many situps are required to burn 1000 calories?
500 situps burn 100 calories so you need to do more than 2,500
What makes you lose weight faster swimming or running?
I think it's swimming it is running but as a swimmer i will say that you work more muscle groups and it is lowwer impact on joints
How many calories do you have to loose in a day to loose a pound in a week?
Assuming you mean how many calories you have to burn a day, it works like this: To lose one pound in a week, you have to burn 500 calories a day more than you take in. Adding exercise will help, even if it's something fun or easy such as dancing, swimming, bike riding, or walking.
What give you a higher heart rate pushups or situps jumping jacks or wightlifting?
i think situps gives a much more higher heart rate than pushups. though for cardio jogging or swimming or cycling will be the best option.
How many situps do you have to do to burn 500 calories?
For a 160 pound person performing situps at a moderate rate, it will take a little less than 2 hours of continuous situps to burn 500 calories. It will take less time for people who weigh more and will take longer for those who weigh less. Situps are not a great exercise for burning calories, but they can strengthen your abdominal muscles well. Compare it to running at 8 miles per minute, where the same 160 pound person can burn almost 500 calories in only 30 minutes.
How many sit ups do you have to do until you lose a kg?
Your best bet is to do the situp properly without cheating or trying to get away with sloppy situps. The heavier you are the more calories you should burn with situps but it is very difficult to tell beyond that an exact number.
How can i loose 2 dress sizes in 2 months it doesnt have to be 2 months but i would like it if i could?
The quickest and easiest way to loose weight is by buring more calories and eating less. So i would say choose a cardio program you enjoy (i.e. running, swimming, aerobics) and lessen your calorie intake by 200 to 300 calories.
If you loose more calories in a smaller amount of time than usual while working out does that mean that you have more calories to burn than usually?
no
How many calories equals one pound of weight?
There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.
What is the difference between running a mile and swimming a mile if you are counting calories burned?
If you are swimming at a pretty decent pace you should burn more calories than running because you are using more body muscles, like your arms, legs, back muscles, and abs.
What does it take to be a PeraRescue in the Air Force?
Being in great swimming, running, and gerneral calesthenics shape. Such as pushups, pullups, flutter kicks, situps. And an attitude that will never let you quit. www.specialtactics.com to learn more
How much calories do you burn if you exercise for like half hour with saran wrap around your stomach?
Wrapping yourself in saran wrap does not make exercise more effective. Nor does aluminum foil waxed paper or sandwich bags. The number of calories burned depends on the exercise you did- running walking, situps, swimming, etc.
