Yes, because soy is a good source of protein. You need about a gram of protein to each pound of body weights when trying to add muscle. Soy is also good because it is very low fat, helping to keep you lean.
yes it helps your thighs and its good for your heart :)
No, actually any alcohol is detrimental to muscle gains.
Testosterone helps build muscle by increasing protein synthesis and promoting muscle growth. It can lead to faster muscle gains when combined with exercise and proper nutrition.
Soy is vegetable while regular meat is animal muscle
Consuming protein helps with muscle growth and recovery because it provides the building blocks (amino acids) needed for muscle repair and growth. Protein also helps to reduce muscle breakdown during exercise, leading to faster recovery and increased muscle mass.
Hydrolyzed pea protein is a good source of protein for plant-based diets. It is easily digestible, helps in muscle building and repair, and can aid in weight management. Additionally, it is hypoallergenic and free from common allergens like soy and dairy.
Peanut butter helps you gain weight it is loaded with protein's also good for muscle building.
Building muscle increases resting metabolism ( although not as much as people think) ,increases muscle size which is what increases tone ( that and losing fat that surrounds the muscle) , makes a muscle contract faster which increases speed and power in sports , helps with balance and helps prevent injury among other things
No, there is no legal steroid available for muscle building.
Soy protein while cheap is not as supplemental to your muscle building as whey protein that costs a little more. Don't rule out using a cheap protein in your body building experience, just don't make it the primary source of your protein.
Some effective concentric contraction exercises for building muscle strength and endurance include bicep curls, shoulder presses, and leg extensions. These exercises involve the muscle shortening while contracting, which helps to increase muscle size and improve overall strength and endurance.
you have to want to do it and be willing to dedicate the time to do it and it also helps if you have a partner to work out with. just look at the professionals and their muscles,