Yes, because soy is a good source of protein. You need about a gram of protein to each pound of body weights when trying to add muscle. Soy is also good because it is very low fat, helping to keep you lean.
yes it helps your thighs and its good for your heart :)
No, actually any alcohol is detrimental to muscle gains.
Testosterone helps build muscle by increasing protein synthesis and promoting muscle growth. It can lead to faster muscle gains when combined with exercise and proper nutrition.
Soy is vegetable while regular meat is animal muscle
Hydrolyzed pea protein is a good source of protein for plant-based diets. It is easily digestible, helps in muscle building and repair, and can aid in weight management. Additionally, it is hypoallergenic and free from common allergens like soy and dairy.
Consuming protein helps with muscle growth and recovery because it provides the building blocks (amino acids) needed for muscle repair and growth. Protein also helps to reduce muscle breakdown during exercise, leading to faster recovery and increased muscle mass.
Building muscle increases resting metabolism ( although not as much as people think) ,increases muscle size which is what increases tone ( that and losing fat that surrounds the muscle) , makes a muscle contract faster which increases speed and power in sports , helps with balance and helps prevent injury among other things
Peanut butter helps you gain weight it is loaded with protein's also good for muscle building.
Soy protein while cheap is not as supplemental to your muscle building as whey protein that costs a little more. Don't rule out using a cheap protein in your body building experience, just don't make it the primary source of your protein.
No, there is no legal steroid available for muscle building.
Soy protein is derived from soybeans and primarily consists of the protein content of the beans, making it a popular plant-based protein source for foods and supplements. In contrast, soy oil is extracted from the fat content of soybeans and is commonly used for cooking and as an ingredient in processed foods. While soy protein is valued for its nutritional benefits, particularly for muscle building and repair, soy oil is primarily used for its cooking properties and flavor. Thus, the key difference lies in their composition and intended use.
Some effective concentric contraction exercises for building muscle strength and endurance include bicep curls, shoulder presses, and leg extensions. These exercises involve the muscle shortening while contracting, which helps to increase muscle size and improve overall strength and endurance.