The speed of the bat will help your ball go farther. rotation should be fast. Increase in core strength and leg strength will help on the rotation
Softball drills usually help on accuracy and consistency. One drill that may help with throwing strength would be long throw drills especially for midfielders. If you really want to increase in throwing strength add weight training to your training program and make sure to follow a progressive plan and train for power after you have gained muscular strength.
Any one looking to gain lean muscle tissue can take creatine. It will help gain lean muscle and increase strength.
If you've had your mechanics checked and is consistent with your pitches conditioning is next for you. Having a conditioning program will surely increase your speed. A program focusing on core, leg strength will help.
Yes, muscle strength supplements can help you build your scrawny frame. You also need to do some weight training.
yep
Piliates
Piliates
Namaste yoga can help both the body and the soul. Physically, it will help tone your body, build muscle strength, and increase flexibility. Mentally, it can help relieve stress and produce humility.
Exercise help you increase the quantities of Actin and Myosin as well as increase the size of your muscle
it builds muscle and improves cardio vascular strength
Honestly, intelligence is a much greater quality than muscle strength. If you have no way of gaining more intelligence, than I suggest that you get a job that does not require such a quality.