Things like Oats and light cereals for breakfast and then lunch might be pasta or somthing easy to digest. Dinner might be a casual meal depends on if game day is then next day. I know this isn't detailed but i
it is very possible that Italian soccer players eat pizza but probably not often, so they can mantain a healthy diet.
Train, eat healthy, get good rest, stretch, etc.
That depends if you eat to much junk food such as McDonalds/Big Mac. If you eat healthy foods, including your body you will get skinny.
Eat healthy is "Food".
both sports have players that eat cheese
food
"You are what you eat"--you are physically made of the food you ingest. If you eat crappy food, you will feel like crap. If you eat healthy food, you will feel healthy.
They eat right and exercise every day.
Michael Phelps does not eat healthy food to keep his body healthy dude he took drugs.
the easiest food to eat is carrots they are healthy and delicious!
it not hard just slowly introduce healthy food in your diet.
Healthy food some times does not tasted good to your tasted buds but it tasted good to your body.You can eat candy but eat healthy food too!! Rachel,