Dynamic stretching (moving stretches, like bounding and A-Skip9) will improve your speed and jumping. However static stretching (standing and holding stretches) will cause you to lose power for up to 30 minutes.
I don't see how falling would increase your vertical jump. You are risking an injury when you fall.
Falling does not increase your vertical jump but does increase the risk of an injury that can create a barrier to your vertical jump.
Increasing your vertical jump can be extremely helpful in sports where height is an advantage, such as basketball. Some good workout routines that increase your vertical jump are the barbell front squat, the box jump and bodyweight split jump.
jump a lot
getting a penis up your butt
Yes, with exercise to the legs it can be improved.
no there just lighter and its easier to jump
The best way is to jump every day. If you jump every day, the height you jump will be the standard for your body. You will then need to push yourself to jump higher, which will then become the standard, and so on.
if you take a very fast run-up then suddenly stop then jump you will get a much higher jump, but you could just use a trampoline!
Vertical Jump is when they (scorers )measure you and then you jump as high as you can. The winner is the person who jumped the furthest.
Just jump and dunk; there is no other way to explain it. If you want to know how to increase your ability to dunk, buy a pair of stretch bands. They will increase your vertical jump in a few weeks of use.
Calf raisers and leg press. You want to improve strength in your calves, hamstrings and quads.