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Exercises that train your abdominals and back are very good for your posture.
- Latissimus Dorsi
- Abs
- Posterior Deltoids
- Trapezius
- Rhomboids
- Spinal Erectors.
Machinese that train those muscles are seated rows, or lateral pulldowns.
avoid machines that train your pecs. such as a benchpress.
Wiki User
∙ 12y ago
Wiki User
∙ 9y agoIf you don't balance your workouts, then yes. You can get poor posture if you only work your chest, core and biceps. If you neglect your traps, upper back and your lower back, you will get muscle imbalances which will lead to some ugly postures. To fix this, add more back training to your routines and start stretching more.
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Heavy element used for fishing weights?
Lead is used for fishing weights.
Pre-teens lifting weights in family fitness center?
Lifting weights as a preteen can be very dangerous.Since it can lead to issues in growth patterns. It is suggested to stick to machines as a young teen.
Can lifting heavier weights lead to wrist pains?
The weights can definitely be a factor. But if you are doing other lifting activates those could also cause it. You should definitely see if moderating when lifting works. And maybe move down a few pounds and then work your way back up.
Is there lead in ankle weights?
Depends what kind you have. Many have lead, but some contain iron, or other heavy weight metals.
Why are fishing weights made out of lead?
Lead is dense and heavy, so a lead fishing weight can be kept small. In the UK, lead fishing weights are banned, anglers must use a different material replacement.
How do you gain weight by lifting weights?
To gain lean weight a person will want to eat more high calorie dense foods and eat every two to three hours. A few high calorie dense foods are peanut butter, lean red meat, bagels oats and dried fruit.
Can you give me a sentence for the word posture?
you have really bad posture
Is lead weights a mixture compound or element?
No lead weights are just lead in the form of a wheight
Is lead weights compound?
No - lead weights are usually fairly pure lead and thus an element and not a compound.
Does heavy lifting cause lower back pain?
Heavy lifting does not have to lead to lower back pain if done properly. It is also beneficial to do lower back strengthening excerises regularly if one knows that the lifting will be done on a regular basis. It is best to bend down and lift the package as one straightens up to avoid the strain on the lower back.
The mineral galena is the chief ore of which metal?
Tire Weights, Fishing Weights, pencils
Is lead weights a compound?
No, lead is an element on the periodic table; it's symbol is Pb.
