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It's a good idea. It certainly doesn't hurt. After all, the bench presser has to work less immediately before an attempt. In a competition, any aid (such as a bench shirt) is welcome. (If you are doing a heavy single bench press at home, please always have either a spotter or two or do them in a power rack with properly set safety bars.)

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2008-08-26 04:47:51
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Q: Does having a spotter unrack weight for bench presser aid lifter on max?
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