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Does fiber help build muscle

Updated: 12/22/2022
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11y ago

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No.

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11y ago
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Q: Does fiber help build muscle
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Do dietary supplements , such as those available at GNC, help build muscle tone when used in conjunction with lifting free weights ?

They don't help build muscle, but they do increase your intake of protien which is what your body needs to build muscle.


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What are all muscle cells called?

A single muscle cell is called a muscle fiber.


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Yes, muscle strength supplements can help you build your scrawny frame. You also need to do some weight training.


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What is the Smaller fiber in a muscle fiber?

Myofibril