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Eating tuna helps to gain muscle because tuna is protein and protein builds muscle. However, to build muscle you need to exercise as well.

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Q: Does eating tuna help to gain muscle?
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After hearing the words "gain weight diet," altogether, you may have felt confused as to how that could possibly work. In reality, it's a perfect diet for anyone who wants to truly lose weight and become healthier. The word, "weight" in the diet's name specifically refers to muscle. After all, that is weight. Additionally, the more muscle you build through exercise and toning, the more weight your body will lose. To get the most out of your gain weight diet, eat foods that are high in protein to help build muscle such as tuna, chicken, beef, eggs, certain types of nuts, milk, and so much more.


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