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Does drinking milk before or after 45 minutes weight lifting help?
Wiki User
∙ 14y ago
Milk is a protein rich drink and it is best useful when consumed after a workout session (Lifting weights)
After a workout, our muscles would be in catabolic state and providing them with sufficient energy and proteins is very essential to ensure that our muscles grow in size and shape. If we fail to provide the necessary nutrition, we can expect muscles to shrink instead of grow.
Milk and other protein rich foods like eggs, cashews, protein powders etc can be considered for a post-workout diet.
Wiki User
∙ 14y ago
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Does drinking milk after 45 minutes of weight lifting help?
Drinking milk with whey protein within 45 minutes of lifting absolutely promotes muscle growth and increased recovery.
Is monster milk bad for you?
Of course not. But don't go drinking it all up in one sitting. Go with the powdered version of it...two scoops after lifting. add one scoop if you want to gain weight before lifting.
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cocaine.
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You can avoid injuries in weight lifting by doing a warm up session before you begin lifting weights and ensuring that you use the weights appropriately.
Where can one find information on weight lifters?
There are information about weight lifting in books, magazines, and websites. Exercises and machines or weights to do weight lifting can be found at many stores. Before beginning any weight lifting be sure to talk to your doctor.
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No, boxing is not weight lifting
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How many calories would a male weighing 70 kg use weight lifting for 30 minutes?
397
Why would weight lifting for your chest be a bad idea?
If you are not in the best of health, weight lifting could be life threatening to you. See your Doctor for a health exam before you start any exercise regimen.
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To be honest, I'm just starting out in weight lifting. But to me, power, as it relates to weight lifting, is the ability to consistently lift a given amount of weight.
What shoud you do before you life a heavy object?
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When weight lifting how many minutes should you rest between each set?
i'd recommend just 1 minute
