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Creatine actually causes your muscle cells to absorb more water which makes them look bigger which gives us an illusion of extra size and mass. Effectively speaking, once you cut down on your creatine intake, the muscles would start releasing the excess water and you may end up feeling your muscles shrink in size. But, one good thing about creatine is that, it helps you gain that extra strength needed to do heavy workouts. Though it only packs water into our muscles, a properly administered dosage/cycle of creatine can help you in gaining weight and strength.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoCreatine does not directly cause you to gain muscle mass. It is an amino acid that can help build muscle faster, because it helps the body produce energy more efficiently. In turn, more weight can be lifted, which correlates with greater muscle strength/mass. It causes an initial gain in weight, which usually is due to water. After that, the steady gains in weight are most likely due to muscle gain, which only can happen by pushing oneself in the gym. However, the act of building muscle is a result of the work you put in at the gym (or wherever you exercise), and creatine will help you blast through workouts longer, heavier, and more intense. Without exercise, creatine will make you bloated and fidgety.
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Does creatine make you bruise easily?
Creatine is a liquid that helps to build muscle so no
What claims does this company make for creatine?
Creatine claims to give you more energy and muscle stamina. It also claims to increase your muscle mass. It also claims to minimize fatigue.
Why is creatine bad for you?
Creatine earned a bad reputation from high school-age wrestlers who were both trying to build muscle and make their weight. In some instances they were also taking huge quantities of creatine with the thinking that if a little was good for building muscle a lot would build a lot of muscle. This is bad for your health in many ways. Creatine works by increasing the fuel storage capacity of muscle tissue and to do this it has the potential to pull water away from other organs and tissue. Proper dosing and a recommended doubling of water intake is therefore crucial for creatine to be both safe and effective. One side effect of creatine use in some people is muscle cramping. Because it is nearly impossible to study spontaneous muscle cramping the actual mechanism of it not well known. Drinking lots of water, empirically, seems to help with creatine induced muscle cramping. It can also cause death to cells in the upper membrane of the skin. This eventually causes skin aging and spots which aging cream cannot treat.
How does creatine make your muscles bigger?
creatine is a delivery system . it helps to pump your muscle with water and vitamins, that's why you should take protein with it . pumping muscle with water and protein will give you size and strength.
How can I build up my muscles as fast as possible?
To build up muscle as fast as possible, you need to work out at least 6 days a week and do weight lifting. Also, there are things you can take to help you bulk up faster like whey protein. The protein will help you build muscle faster and make your muscles larger.
Is there anyway to build muscle on your face to make it wider?
It will come slowly as you build muscle on the rest of your body. It will come slowly as you build muscle on the rest of your body.
What is the chemical make up of Creatine?
Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle. It has the molecular formula, C4H9N3O2
What are the best Muscle Recovery Supplements?
There are some very good muscle recovery supplements on the market place that will help you. There are certain amino acids that your muscles need like BCAA, which can be taken from a whey protein (protein is good in helping to build up some muscle mass. Which you can get in a powder and make into a shake. Protein can also be taken from milk and cheese. Also, Glutamine and Creatine aid in muscle recovery.
Is creatine a good supplement to gain weight and muscle mass?
Yes, in fact, this is basically the main thing that helps you gain muscle mass.
Is muscle milk make you fat?
Yes muscle milk will make you fat if you dont work out after you drink it but its a fast way to get muscle
Would taking Creatine ruin your physique or make your muscles softer if it makes you retain water?
I am not a doctor but, I can share with you my experience with creatine. No, I don't think taking creatine would ruin your phsique. I recall taking creatine a while back as part of my workout routine when I wanted to have a nice build. It did make me look better, had more muscle, more solid..if you know what I mean. The human body is made up of mostly water so I think the water retention helps build your muscles too. Read up on creatine on the web.. Creatine helps the body recover quicker when working out. It is produced naturally in the body, but when supplimented it has an increased effect. Your muscles retain more water giving a bigger look to them. However, if your body fat levels are low, creatine can make muscles look less striated. I like creatine, because it takes away bloating from my stomach to other parts of my body. Unlike anabolic steroids, it does not require on/off cycles, but does require getting enough fluids daily to keep it being excreted in the urine.
What stuff makes you gain muscle the fastest?
Protein based foods as a natural source and make sure you are fully hydrated, creatine is best as a supplement.
