0
Playing Basketball will enhance all three; muscular flexibility, strength, and endurance. Mostly basketball is an aerobic sport thus increasing the endurance the most. Flexibility will also be helped from the stretching of muscles in various different directions. And lastly strength will also be gained. However strength will only be gained if you consume more calories than you burn do to the fact that, to put in simplest terms, to build muscle you must consume the right amount of calories from various sources such as protein, carbohydrates, and lean fats... Take this to the bank because the check is good.
What else can I help you with?
What are the different components of PFSTT?
Cardiovascular Endurance Muscular Strength Muscular endurance Flexibility Body Composition
What are the five component of fitness?
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
What measures 5 components of fitness?
Cardiovascular FitnessMuscular StrengthMuscular EnduranceFlexibilityBody CompositionFINISH :)
The five health compositions?
muscular strength, muscular endurance, flexibility, body composition, and cardio respurtory endurance.
Steps to measure the components of physical fitness?
muscular strength muscular endurance cardiovascular endurance flexibility body composition
What are the components of FITT?
Cardiorespitory endurance, muscular endurance, muscluar strength, flexibility, body composition
Seven components for movement of physical fitness?
agility, balance, cardiorespiratory endurance, flexibility, muscular endurance, muscular strength, and power
List the five components of physical fitness?
The components of personal fitness may vary from person to person, depending on who you ask. Four of the most well-known components might include flexibility, cardiovascular endurance, muscular strength, and muscular endurance. Other components include body composition and speed.
List down a explain the different components of physical fitness?
cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness
Muscular endurance muscular strength flexibility body composition cardiovascular fitness meaning?
Those are the 5 fitness ares!(:
What are 5 components of health related fitness?
I think it's the following: Muscular strength Muscular Endurance Cardiovascular fitness Flexibility Body composition I'm pretty sure the top four are but I'm not sure whether body composition is that's what I cam on to find out.
What are the 5 concepts of physical fitness?
muscular endurance leg power arm strength speed flexibility
