If i was you, I would do a program called insanity its from 2010 but works you very well, i do it, its a 60 day program but you can do it for longer, look up Insanity or Shawn Tee good luck :)
Adventure to Fitness - 2011 Chinese Challenge 1-17 was released on: USA: 21 March 2012
Most Extreme Elimination Challenge - 2003 Physical Fitness vs- Music Industry 1-10 was released on: USA: 26 June 2003 Hungary: 25 May 2011
Fitness and Fun - 2011 was released on: USA: 30 September 2011 (DVD premiere)
Paranormal Challenge - 2011 was released on: USA: 17 June 2011
2011
Super Foss Brothers Challenge - 2011 Cinnamon Challenge 1-1 was released on: USA: 4 November 2011
2011 NPC Stewart Fitness Championships - 2011 TV was released on: USA: 1 October 2011 (limited)
2011 ACIS Fitness National Championships - 2011 TV was released on: USA: 25 June 2011 (FCS)
The cast of 2011 ACIS Fitness National Championships - 2011 includes: Erin Coscarelli as herself
Your Shape Fitness Evolved 2012 - 2011 VG was released on: USA: November 2011
Fitness Truth - 2011 Throwdown 1-6 was released on: USA: 1 July 2011
Unplugged A 14 Day Challenge - 2011 was released on: USA: October 2011