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# Do you need body weight to run 110 meter hurdles?

Updated: 11/23/2022

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Q: Do you need body weight to run 110 meter hurdles?
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Highly unlikely, unless the finish is amazing. 8.5 60m will likely net in the mid 15 range for 110m. To run 14.5 over 110m, you need to run around 7.8 60m It is very dependant on how you hurdle. I personally have run 8.15 as a PR in the 60mH in the same year that I ran 13.88 in the 110s.

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### What equipment do people use for hurdles?

all you need is some hurdles, which can be made of wood, plastic etc. and an open space to run.

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