No, it is electronic so the shake weight shakes itself. You just have to stand there.
Men's shake weight wieghs 5 pounds.
No.
In my opinion, the shake weight does not work and I recommend that you do not buy it.
if you shake anything for that amount of time you will get definition increases. do yourself a favor and do some barbell and dumbell lifts and shake a protein shake after. youll see better results
It doesn't.
no
20 pounds for 20 minutes
The Shake Weight . :)
Erica Shaffer
You can buy them at any Weight Watchers meeting place.
depends on how long you shake them. you wont lose much though
It is supposed to help one tone their arms.