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Over long distances, it is better for the horse's back if you can do a rising (or posting) trot, standing and sitting with every alternate beat of the horse's hooves. In high level dressage tests, riders sit to the trot, and this is done before canter transitions in general English riding.

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Q: Do you have to bounce when you're doing a working trot on a horse otherwise how do you do a working trot?
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