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1: Humans intake chemical energy in the form of food

2. when blood flows in to the tissues, energy and heat is released in tissues.

3. when lifting weights, this energy is used to perform work(lifting weights) and some amount is also lost as heat.

4.When weights are lifted, the energy is stored as potential energy.

5.when weights are lowered, muscles do work against gravity..this energy is used to increase the temp of muscles, part of it results in muscle wear.

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Q: Discuss the production and dissipation of mechanical energy in a lifting weight holding up lowering the weight slowly?
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