The fitnesss components of Netball are:
In Netball you need high endurance levels, so you can run up and down the court a lot. You also need a lot of balance and stamina. You need to be good at all different types of passing and throwing (chest past, lob, bounce pass ect) If you're a defender you need to work on your defending and blocking skills. If you're a shooter you need to focus a lot on accuracy and patience.
Netball needs lots of skills to produce a winning game, these incluse
and many more...
Hope this helps a little! :)
oh my god this does not help!! i cant do it!!
As with most team sports, there are many components of fitness that are important for success in football (soccer). In football, aerobic fitness is one of the most important attributes, closely followed by anaerobic fitness (running speed and repeat sprint ability) and agility
what are the meaning of fitness components
floorball components of fitness
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.
There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.
it doent have a components
formatation in netball is where you keep guard and look very carefully at other components
3 components of personal body fitness are body sol and mind
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
it helps with losing weight
the components that make up fitness are ....
components of physical fitness