Cliff Bloks or Cliff Shots or or Gu for a 10k?

Guyar ∙

Lvl 1

∙ 14y ago

Updated: 8/17/2019

A 10k is too short a distance to be taking energy gels or any other food. Energy gels are only necessary when there is a risk you run out of energy and there is enough time for the gel to become effective. This is typically only for races that are longer than 90 minutes.

Wiki User

∙ 14y ago

What else can I help you with?

If you are 12 years old and are running a 10k what kind of energy supplement would you use such as Gu or Cliff Bloks?

I have used GU energy gel. They don't seem to do a lot. They certainly don't hurt. I would just eat a good light meal a few hours before you run 300-500 calories. Hydrate well with mostly water and a little Gatorade. Try GU if you want, don't think they help that much though. Hope this helps.

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Seb-gu-gu-gu.

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Lanjun Gu's birth name is Xiaochan Gu.

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Gu An was born in 1289.

What has the author Changfu Gu written?

Changfu Gu has written: 'Gu Changfu shi ji'

What has the author Gu nter Brus written?

Gu nter Brus has written: 'Gu nter Brus'

What has the author Gao Gu written?

Gao Gu has written: 'Er Gu xian sheng yi shi'

What has the author Ding Gu written?

Ding. Gu has written: 'Xin shi' 'Gu Ding quan ji'

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GU stands for genitourinary.

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Gu Shunzhang was born in 1903.

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