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By drinking alot of water. but not so much you'll drown yourself. you should be drinking half your body weight in water (oz). Eat healthy. Proteins, carbs, vitamins. Wear your sweats when you run to warm up. Stretch alot. Run 30-1 hour minutes at least 5 times a weak. But once you're start getting into shape run longer distances. ICE ICE ICE your injuries and make sure your shoes have full support.
What else can I help you with?
Is 2 hrs and 9 minutes a good time for a half marathon?
if its your goal
What is the fastest half marathon time for 9 year old boy in Wisconsin?
9 -year-old Drew Dahlin of Green Bay, WI ran the USATF sanctioned 2011 Green Bay Cellcom Half Marathon in a time of 1:44:48.
How long do you have to train to be a CIA agent?
up to at least 6 to 9 weeks
If a woman is half way through a 9 month-pregnancy how many weeks along is she?
19 weeks
How big was Kate Middleton's train?
eight and a half feet.
How many days in 9 and a half weeks?
66 days and 12 hours.
How many days nine and a half weeks?
Start with the 9 weeks: 9 wks * 7 days/wk = 63 days Add however many days are defined to be half a week (3 or 4). Answer will be 66 or 67 days. Note that 9 1/2 weeks lasts much longer if you're Mickey Rourke.
How many weeks are in 9 weeks?
There are 9 weeks in 9 weeks.
How long is 50 week?
11 and a half months (a year being 52 weeks) the average pregnancy lasts 40 weeks (9 months)
What are the release dates for The Waltons - 1971 The Marathon 3-9?
The Waltons - 1971 The Marathon 3-9 was released on: USA: 7 November 1974
What time does the Boston Marathon start?
9:00 AM
When is the Chicago marathon in 2011?
October 9, 2011
