By drinking alot of water. but not so much you'll drown yourself. you should be drinking half your body weight in water (oz). Eat healthy. Proteins, carbs, vitamins. Wear your sweats when you run to warm up. Stretch alot. Run 30-1 hour minutes at least 5 times a weak. But once you're start getting into shape run longer distances. ICE ICE ICE your injuries and make sure your shoes have full support.
yes. it all depends on your goals, base fitness, what you hope to get out of your half marathon experience, etc.
i suggest running one long run a week (8 to 13 miles), with shorter runs during the week (4 to 6 miles per day).
go to the gym at least once a day eat heathaly and go for a mile walk some days (keep fit ! )
Training for a marathon takes a lot of focus and determination. Jogging, running, and weight lifting are just a few ways to train to run any marathon.
if its your goal
9 -year-old Drew Dahlin of Green Bay, WI ran the USATF sanctioned 2011 Green Bay Cellcom Half Marathon in a time of 1:44:48.
up to at least 6 to 9 weeks
19 weeks
eight and a half feet.
66 days and 12 hours.
Start with the 9 weeks: 9 wks * 7 days/wk = 63 days Add however many days are defined to be half a week (3 or 4). Answer will be 66 or 67 days. Note that 9 1/2 weeks lasts much longer if you're Mickey Rourke.
There are 9 weeks in 9 weeks.
11 and a half months (a year being 52 weeks) the average pregnancy lasts 40 weeks (9 months)
The Waltons - 1971 The Marathon 3-9 was released on: USA: 7 November 1974
De Marathon - 2012 is rated/received certificates of: Netherlands:9
October 9, 2011