Yes you can, it gives you more protein and makes the protein absorption process slower and more constant. Personally i think it tastes better with water though.
Milk proteins are Whey and Casein.
Yes, whey protein does contain lactose, as it is derived from milk.
You can be allergic to whey protein if you have an allergy to milk products. Many products have whey in them, so if you have a milk allergy, you should check all food labels.
Whey proteins are the milk proteins that are obtained by acidifying skim milk to pH 4.7 and removing the precipitated casein. Whey proteins are present for about 20% of total milk protein content.
Whey concentrate, casein protein, whey isolates, hydrolysate protein, soy protein, milk protein isolate, and egg albumin are proteins used by bodybuilders.
Whey is one of the two proteins in cow's milk; the other protein is casein
Yes, whey protein is derived from milk and may not be suitable for lactose-intolerant individuals as it contains lactose.
Protinex with milk is good after workout but Whey protein with milk is ideal as the amount of protein is higher when compared to other protein drinks. It is also easily absorbed by the body and has high biological value.
mainly milk whey protein.
Two kinds: casein and whey.
Whey protein is one of the milk solids in milk. The two types of protein in milk are whey and casein. Whey is less expensive and some people think it is easier to digest. It is available usually in powder form to mix in a shake or other liquid. Bodybuilders like it because it is a relatively inexpensive protein supplement and has all the essential amino acids for muscle building.
There are a great number of protein powders and protein supplements on the market today that use whey as their protein source. However, whey is not the only source used. Other types of protein sources available include casein, egg, goat milk, soy, pea, and cow milk.