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It depends on where you are running. Cleats will help you to grip terrain like a soccer field better, and cover ground on that kind of territory better. However, regular running shoes are better for running over paved trails or sidewalks. Cleats are generally heavy shoes, and it is often easier to run in a lighter shoe.

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โˆ™ 2013-12-06 16:11:08
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Q: Can you run faster with cleats or shoes?
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What shoes make you run fast?

Shoes cant help you run faster, but they can help you to reach you personal maximum speed. It all depends on the terrain and the shoes. On a normal day you would run faster with sneakers than with cleats, but on a wet field, you would run faster with cleats than you would with sneakers.

Can you run faster with tennis shoes or cleats?

It depends on the surface. If it is grass you are better off wearing cleats. If you are on pavement like a cross country runner tennis shoes are better.

How do cleats make you faster than tennis shoes?

Cleats are Faster than tennis shoes from my experience, the grip or traction of the Cleats dig into the floor and push off and with shoes the traction doesnt go into the floor and slips for less speedy then the cleats

Do you run faster in soccer cleats or in bare foot?

On wet and slippery grass, you will run faster in cleats.On concrete, bare foot will give you an advantage.

Is nike better than addidas in soccer cleats?

yes because in soccer you can control the ball better and run faster because of the shoes thickness. addidas cleats are wide and the ball slips out of your feet

A baseball cleats the same as soccer cleats?

Nah, Baseball cleats have a toe spike in the back so that when you bat the ball you don't trip. If it is used in soccer then when you kick the ball you will get the toe spike stuck in the dirt. Also, Soccer shoes are more sleek so that you can run faster. Baseball cleats are mainly mean't to run on the gravely dirt at baseball rings.

Can you run 100 yards faster in sneakers or cleats?


Can you run faster with or without shoes?

You can run faster without shoes because you are carrying less weight.

Why does lacrosse require special shoes?

Lacrosse doesn't necessarily require certain shoes. When playing, most people use tennis shoes or cleats. This is because its easier to run faster in those types of shoes and they don't have to worry about them coming off when running

Is do you run faster in cleats or tennis shoes a good science prodject?

No, because the only reason spikes are on a cleat, is because the spikes provide better traction for an athlete. It doesn't have to do much with perpetual motion, or anything. Personally, I run faster in tennis shoes, if there are any inquiring minds that need to know.

Do you run faster with shoes or without shoes?

It may be faster and more lightweight to run without shoes, but the risk for injury to your feet is much higher if you run shoeless.

Why would running in cleats help you run faster on clay vs. running shoes vs. flip-flops?

Yeah but its not really safe bcuz its easier for you to fall

Why were baseball cleats invented?

So you can grip the ground and run faster

What cleats are faster rubber cleats or screw on cleats?

As a DB and WR I can only say I'm faster with screw on cleats ;)

Why do you wear cleats in softball?

Cleats help you to run. They prevent you from slipping adding friction between you and the ground. If you were to wear shoes that were flat at the bottom, it makes running somewhat difficult when you are sliding from the shoes.

Do low top cleats make you run faster than high top?


What is a baseball cleats?

Cleats are bumps or spikes on the bottoms of shoes, which provide extra traction for runners. Shoes with such features are also called cleats.

What are soccer shoes called?

soccer shoes are called cleats you can tell that they are cleats if they have spikes on the bottom.

What shoes can you run faster with Nike or Reebok running shoes?


What are spiked shoes?

spiked shoes are cleats

Do you have to have certain softball shoes for softball?

Depending on what type of field you play on, you can either wear cleats of turf shoes. Cleats are the most common type of softball shoe. There are both rubber cleats and metal cleats, but most leagues do not allow you to wear metal cleats.

What baseball cleats made out of?

Baseball shoes have both metal and rubberized cleats.

What is the difference between cleats and tennis shoes?

cleats are mainly meant for soccor and they have spikes at the bottom ant tennis shoes are meant to play in and they can work for soccor but cleats are better for soccor

What brand of shoes make football cleats?

There are many brands of shoes which manufacture football cleats. For instance, the Nike brand is one of many manufactureres which manufacture football cleats. Other brands of football cleats are Adidas and New Balance.

Why do athletes shoes often have cleats?

cleats help the grip of the shoe on the surface. if you are sliding, the cleats help stop you from falling

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