Yes you can
6 pounds in a week
Exercise
By sweating any activity that will make you produce sweat will help you loose some pounds. but you must also watch your diet.
give yourself more time to loose the weight with good health, if you loose 20 pounds will effect your healthy. run ,jump,dance and eat less at dinner ,and you can loose the weight soon. most important persistence /
48 pounds.
No
about 2.6 days.
You don't. Ha
by bench pressing for about a week
150 pounds
Yes by eating healthy
1-2 pounds per week is realistic and sustainable