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How do you Pro-Hop?
A Pro-Hop is a move that is more formally known as the "jump-stop" or "jump-step." A jump-step is when you are driving or moving with the ball and then putting both hands on the ball to do a jump towards any direction you wish, landing on both feet at the same time. If you don't land on your feet at the same time, it is considered a travel. After you land, you can only jump, pass, or score- not move. You cannot move at all after you land.
What is the meaning of up and down in basketball?
When you have possession of the ball, jump in the air with both feet leaving the ground, and land with the ball still in your possession. That is you landed without shooting, passing, or without getting it stolen. You may however shoot, get blocked, and land, which results in a jump ball. It is usually called a travel.
What foot must be grounded until the ball is released in netball?
The foot that you land on when you catch the ball is the foot you keep on the ground until the ball is released. the best idea is to jump as you catch the ball to avoid having both feet staying still.
What is Part one of the triple jump on the lawn?
The three phases of the triple jump in order are: # Hop - take off and land on the same leg # Step - land on the opposite leg as 1. # Jump - land with both feet together
How do you avoid hurting yourself when you jump?
land on your feet I mean if you jump from a high distance up and it hurts when you land on your feet how do you avoid it.
Can you explain the technique for executing a successful ball jump in basketball?
To execute a successful ball jump in basketball, start by bending your knees and getting into a low stance. As the ball is passed to you, use your leg muscles to jump up explosively, reaching for the ball at the peak of your jump. Keep your eyes on the ball and use your arms to guide it towards the basket. Land softly on the balls of your feet to maintain balance and control. Practice timing and coordination to improve your ball jumps.
How do cats jump than live?
they land on their feet
Is it OK if you land with the ball after trying a jump shot in basketball?
Not if you are the shooter. If you have possession of the ball and you jump in the air, you must pass or shoot the ball before you land or you will be charged with a travelling violation (generally called 'up and down').
How do you pro hop or power hop properly in basketball?
While running jump off of one foot, land on both feet at the same time. You have just power hopped. From this position you can jump once.
If a ball is servered from 39 feet away 7 feet high just over a net 3 feet tall where will the ball land?
on the ground
What is one rule for basketball?
if you jump up with the ball you must release it before you land
How many feet must touch to be a legal catch?
In the NFL, a receiver must have both feet land inbounds for the catch to be legal. In college ball, a receiver must have only one foot land in bounds for the catch to be legal.
