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Can you get fit from gymnastics?

Updated: 12/16/2022
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16y ago

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I was in killer shape when I was a gymnast. However, I was on a gymnastics team and spent about 20 hrs a week at the gym.

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16y ago
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Q: Can you get fit from gymnastics?
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How fit do you to be to join gymnastics?

skinny but not to skinny


Why is gymnastics a good thing to do?

Gymnastics is a very healthy way of getting fit. Gymnastics is an exercise that helps your muscles grow and your body more flexible.=0


Is gymnastics the best sport for you?

Gymnastics is a good sport for you because you cant just be phisically fit you also have to be mentally fit.It also helps you be more flexibal so yes.


What else does a gymnastic do?

gymnastics helps to keep you fit for many sports and strong. also it can be a sport that lets you decompress after a hard day. for some it has been their life so they are gymnastics oriented.


Why is personality important in gymnastics?

A fit athlete who loves to swing, jump and leap. most gymnasts are brave and open minded to new challenges.


What are the setbacks of joining gymnastics?

You have to be fit, know how to do certain things, and work hard (like almost 24/7) =)


Why is it important to work gymnastics skills on both sides of the body?

You have to be fit all over your body, not just half!


How do you get better at Gymnastics?

Stretch everyday and attend your practices. Practice whenever you can or at least exercise to help you be flexible, fast and fit!!


Do you have to be fit to do free running?

Yes. Parkour and freerunning are athletic sports practiced in an urban setting. You need to be strong enough to do gymnastics.


Why aren't there any gymnastics gymnasium doll houses?

Probably because there aren't such dolls that can fit in such dollhouses but I don't know exactly why.


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no people do not have to do gymnastics


Are there pairs in gymnastics?

it depends on what gymnastics you do if it is rhythmic gymnastics then yes if it is just gymnastics then no