you dont
Yes, there is such a thing as a six pack abs (on the abdomen).
You cannot develop "six-pack" abs in one day.
everyone has a 6 pack, but body fat covers it. So to be able to see your 6 pack, you must burn off that layer of fat over you abdomen.
There are a lot of abs exercise that give you a six pack. One good excerise is the bicycle situps.
A good abs six pack workout is to run. Runners most often have the best abs. However, you could also use a work out ball, another very effective method to get a 6 pack quickly.
I have no idea, just keep doing your exercises to keep your 6 pack i guess
your abdominal muscle. whenever you have no fat on your abs you get the 6 pack look.
the reason is starvation of oxygen and layers of fat covering the six pack
It took around 6 months of rigorous training by amir khan to get those 6 pack abs. He avoided eating fat for those 6 months. Worked out very hard to get those abs.
A minimum of 21 DAYS non stop if you are not Fat.
Yes, a larger percentage of girls like six packs. :)
for the muscle: les abdos, les abdominauxespecially for the 6-pack shape: 'la tablette de chocolat'