you dont
Yes, there is such a thing as a six pack abs (on the abdomen).
You cannot develop "six-pack" abs in one day.
everyone has a 6 pack, but body fat covers it. So to be able to see your 6 pack, you must burn off that layer of fat over you abdomen.
There are a lot of abs exercise that give you a six pack. One good excerise is the bicycle situps.
A good abs six pack workout is to run. Runners most often have the best abs. However, you could also use a work out ball, another very effective method to get a 6 pack quickly.
I have no idea, just keep doing your exercises to keep your 6 pack i guess
your abdominal muscle. whenever you have no fat on your abs you get the 6 pack look.
the reason is starvation of oxygen and layers of fat covering the six pack
It took around 6 months of rigorous training by amir khan to get those 6 pack abs. He avoided eating fat for those 6 months. Worked out very hard to get those abs.
Yes, a larger percentage of girls like six packs. :)
A minimum of 21 DAYS non stop if you are not Fat.
The abs, or abdominal muscle group, are the muscles behind your bellybutton. A six pack is an arrangement of 6 aluminum pop or beer cans where they are placed in 2 rows of 3 cans. Six pack abs are abs that look like a six pack, in that there are 6 clearly defined lumps on the abdomen arranged in two vertical rows. The abs, or abdominal muscle group, are the muscles behind your bellybutton. A six pack is an arrangement of 6 aluminum pop or beer cans where they are placed in 2 rows of 3 cans. Six pack abs are abs that look like a six pack, in that there are 6 clearly defined lumps on the abdomen arranged in two vertical rows.