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You should eat banana, but eat it about 2-3 hours before you eat. Another thing you can do is, the night before your football game, eat pasta. Pasta is rich in fiber and has a complex carbohydrates which is what athletes need.
Eat! They need lots of energy, no? :)
Eating just prior to exercise is ill-advised.
Yes.
With your fork and knife.
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the relationship is you can eat them both
If you eat one now and then, it is no problem. If you eat several everyday, it is not good.
Never eat a piece of chicken while playing a football match. Or you get a serious case of cramp.
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