You can do single leg squats by placing one leg back on a chair or weight bench and squat down with one leg. It works just as well as doing both legs with some weight. Good balance is needed, so be careful.
Alot of squats using free weights.
Do bodyweight exercises such as chins, push-ups, and squats. .
You can't make your butt "bigger". You can only tone it. If you're thinking of Jessica Simpson in Dukes, she was wearing padded-butt underwear, easily available online. You can do squats with or without weights. Stand with your needs aligned over your feet and squat down until you are almost in a sitting position. Hold. Then slowly come back up. To maintain your balance without weights, put your arms in front of you as you squat. ~ T
squats ,squats and more squats girl....good luck
put weights over your head and do squats
depending how low and fast you go but 900 squats using 10 pound weights your loseings about 700 calories
A combo of pull ups push ups and dips are the best workouts for the upper body. lunges and Tyson squats are great for lower body
Eat more and do more squats
Squats, Jumping jacks, Lunges
Do weighted squats!! Trust me, they work!!
Yes.
Squats and jumping-rope are a good way to develop leg muscles without weights. Arms can be built by doing slow push-ups while keeping your elbows close to your body.