push ups is also weight lifting..your bodyweight lifting...so when you are doing push ups(with bodyweight or with more weight) then it is not longer called a rest day...push ups is an excellent excercise similar to bench press and you can add them on your actual chest routine and not do it when you rest to recover...
if you try to find something to do on your rest days do cardio or core excercises(planks and so)....
It all depends on how you train.
if you are lifting "easy" (i.e. the typical 10-15 rep x 3 sets type of lifting) then you could easily fit in daily pushups to compliment your easy going training. this type of training will mainly tone your body. you can train everyday on this type of workout without any problems as your body will not undergo a huge amount of physical strain so it will not require much recovery time.
however if you are training hard and heavy (i.e. 4-6 rep sets where the 7th rep is failiure) then I would recommend you fit the pushups in on your off-days but don't do anything on your 2 consecutive days off as your body will need to recover. this type of training will mainly bulk you up (with the right diet) and give you bigger muscles. it is recommended to do each muscle group once a week (e.g. day1 chest, triceps, day2 back, biceps, forearm, day3 shoulders, legs, abs) to give the muscles a full week to recover.
the main thing to remember is your body needs to recover in order to grow and be ready for heavier training. which is why i wouldn't necessarily advise doing pushups every day...
there are many ways to weight train, with many different results. its hard to ask a general question like this without explaining how you are training, what your diet is like and what you are trying to achieve with your body.
if you are serious about training and achieving your goals, then you will no doubt be attending a gym regularly, in this case 3 times a week. The best thing to do is ask one of the personal trainers at your gym.... look for the personal trainer that has the body type best suited to your goals as he/she will probably have the bet advise. tell them your training regime, diet type, sleeping pattern, and the goal you are trying to achieve. Most of the serious guys in your gym will be very happy to give you advise trust me, just make sure you are comprehensive with your questions.
You can lift some weights.... do pushups..... anything that is like exercing.
You smell your butt 1,000 times to lift weights
It depends how old you are. If you're barely a teenager, you should run every other day and lift weights 3 times a week. If youre older, then run every other day and lift weights on off days.
Get a personal trainer if you wanna lift weights and all that you can also do pullups situps pushups and cardio too
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yes you can but you need to be hard working, you need to put effort in and dedication. you must do pushups, pullups, situps, and lift weights. Start ff with 5 - 10kg in one hand lift it 50 times an go higher an increase the weights, in about a couple of months youll see a change.
You should lift weights about 3 times a week. Any time of the day is good.
about 3
Well that's typically every guy. Even if their not interested in you they lift weights just to show how strong they are.
bench press and lift weights and start with 25 or 50 ones then work your way up and 4 sets of 25 pushups a day
Do torso and chest exersise every day and lift weights.
Lift weights :-) Lift weights :-)