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Yes, it's possible to build muscle in a week. On the other hand, the amount that you build may be too small to notice. If you are a beginner, the best way to do it would be to do two whole-body resistance routines in one week, which is about right. Remember: you don't build new muscle in the gym. Instead, what you do in the gym stimulates muscular growth outside the gym. Therefore, it is as important to eat and rest as it is to train intensely in the gym.
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What else can I help you with?
What builds heart muscle and health?
Exercise helps build heart muscle, or myocardium. A healthy heart is one that gets moderate exercise at least a few times a week.
Is there anyway to build muscle on your face to make it wider?
It will come slowly as you build muscle on the rest of your body. It will come slowly as you build muscle on the rest of your body.
What does build?
muscle
How can I build up my muscles as fast as possible?
To build up muscle as fast as possible, you need to work out at least 6 days a week and do weight lifting. Also, there are things you can take to help you bulk up faster like whey protein. The protein will help you build muscle faster and make your muscles larger.
How often should I do high intensity exercises in a week?
it depends on what you are looking to do (build muscle or lose weight). 4-5 times a week would be appropriate but it is worth starting at 3 if you have just begun.
How long does it take to build muscle from walking?
It takes quite a while to build muscle from walking, but it takes only a short time to build good strong leg muscle from jogging or running.
Does standing on one leg help build muscle?
Standing on one leg can help improve balance and stability, but it is not a primary way to build muscle. To build muscle, it is more effective to do exercises that target specific muscle groups with resistance training.
What are the three symptoms of lactic acid build-up?
The three symptoms of lactic acid build-up are muscle fatigue, muscle soreness, and muscle weakness.
How can i build extra size muscle and body?
Weight training is the best way to build extra muscle and body size.
What is the easiest muscle to build?
Your tongue, as it is already the strongest muscle in your body.
Do dietary supplements , such as those available at GNC, help build muscle tone when used in conjunction with lifting free weights ?
They don't help build muscle, but they do increase your intake of protien which is what your body needs to build muscle.
Isthere anythig you can do to help improve your shape in one week?
youtube or google "Prison Squats". They are a great cardio and muscle building work out you can do today and you will see marked results in 1 week. Do as many as you can twice a day everyday for a week. Typical results are going from 10 in a row to 60+ in just a week. Prison Squats will burn fat, build muscle and can be done anywhere, anytime. No excuses, just sweat!
