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In most daily activities, the primary function of the abdominal and lumbar spine muscles is to stabilise the spine. Strengthening the core in this capacity is best served by movements which load the spine, i.e. barbell squats, deadlifts, cleans, and presses. One needs only look at powerlifters such as Kirk Karwoski to see the sheer size of the abdominal muscles in individuals who regularly load the spine with enormous weights.
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoabs are made in the kitchen....weight lifting (especially compound excercises) make your abs stronger(since abs is a muscle) but that doesnt mean lifting makes them visible.....
combine liftin , cardio and clean eating....you can also lower the pounds in the weights and do more repetitions (15-20) so you burn more calories if your aim is not bodybuilding or strenght training No, weight lifting helps you're muscles be muscular and controls the agility of you're body. It also possesses strength and helps you're body being strong.
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Do vegans usually do calisthenics or weightlifting?
Vegans usually do calisthenics or weightlifting to build their muscles and to become stronger.
What exercises help you to build your lower abs?
do lots of leg lifts! this will help build lower abs. also knee ups will help
What are some of the physical benefits to be gainted from weightlifting?
you obviously become stronger and you build your body
How many abs does hunter Hayes have?
approximately 6 abs and he is trying to build up more
How do you build up biceps and six pack abs?
sit ups
What are some good ways for a teen to build muscle?
The most often recommended way to build muscle, regardless of age, is through plain exercise, specifically weightlifting. Combining weightlifting with proper nutrition, hydration, and rest can produce the best results. Some supplements exist but are not proven, and can produce dangerous results.
What type of exercise will build a muscular arm?
Weightlifting, bicep curls in particular are good starts. They will help tone your arms and build muscles in your biceps and build strength to transition into more difficult and strenuous tasks.
What is is the difference between weightlifting and bodybuilding?
Body Building: You excersise and eat healthy while Weightlifting Weightlifting: You excersise, but eat anything you want while weightlifting.
How do you build up abs?
lots of situps, and other ab work outs.
How do you build muscles from nature?
You can build muscles through weightlifting. Use dumbbells for biceps and triceps exercises; most gyms have weight machines specialized to strengthen other muscle groups.
What is sit up for?
It is for your abs, just today I did about 150 straight and it will work on cutting down on excess body fat around your stomach and help build abs.
Does coughing build abs?
yes it does :) that's how i got mine :) the results are slow though.
