i am a 13 year old in middle school. i currently run a 5:45 mile and a 2:22 800. i want to get it down to a 5:10 or under mile and a 2:10 or under 800 by the end of freshman year track. is it possible? i will be doing xc in the fall
Newton's second law states that force is equal to mass times acceleration. In the context of running, this means that the force applied when running depends on the mass of the runner and the acceleration they achieve. This law is important in understanding how the force generated by a runner's muscles propels them forward during each stride.
If you are going to compete as a triathlete, you need to be good at running, swimming and cyclone.A triathlete trains for many hours to achieve their fastest times, as well as the speediest transition between events.
To achieve an effective workout on the treadmill, aim for at least 30 minutes of running at a moderate to vigorous intensity. This duration allows your body to benefit from cardiovascular and endurance improvements.
When running it is very important to have the correct technique so as to prevent causing your body an injury. Joining a running clinic can help you achieve the correct technique, and can introduce you to other people who also enjoy running.
There are many good magazines for young people that are based around running. One such magazine is Running Times. The content is good, and the language used in Running Times is not only easy to read, but also appropriate for all ages.
keep it running for short times
about 300 times a second but somtimes when there running for somthing its about 600 times
The candidate is the name for the person running for office. Many times the people know little or nothing about the candidate who is running for office.
Marie Curie
The Running Times is a training newsletter for people who love to run. They are also known as Runner's World and has been in publication for the last 47 years.
Usually until you die, which should hopefully be quite a while after you stop running.
To achieve the same exercise intensity and calorie burn as running a mile, you would need to bike for approximately 3 miles at a moderate pace. This is because biking is generally less intense than running, so you would need to cover a greater distance to achieve similar benefits.