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yes, Weightlifting is a better way to lose fat because weightlifting requires more energy, and energy = calories, so the more energy you need, the more calories you burn, the more weight you lose.
Yes. If you regularly burn up more calories each day than you consume through eating and drinking, you will have to lose weight. That's why bodybuilders tend to eat a lot (of healthy food) AND they also drink those protein shakes which are high-calorie too. They have to take in a lot of calories to support the energy output the give at the gym.
What else can I help you with?
In weightlifting which weight division is lightest?
The lightest one of weightlifting is feather weight.
What is the standard weight of a straight bar weight used in weightlifting?
The standard weight of a straight bar used in weightlifting is 45 pounds.
What is the standard weight of a weightlifting bar?
The standard weight of a weightlifting bar is 20 kilograms, which is equivalent to about 44 pounds.
What is the standard weight of a bell bar used in weightlifting?
The standard weight of a bell bar used in weightlifting is 45 pounds.
What is the standard weight of an empty bar used in weightlifting?
The standard weight of an empty bar used in weightlifting is 45 pounds.
What is the standard weight of an empty barbell used in weightlifting?
The standard weight of an empty barbell used in weightlifting is 45 pounds.
If weightlifting good for weight loss or not?
no
Should you lose weight before you start weightlifting?
You only have to lose weight before weightlifting if you choose too. Any fat will be converted to muscle.
What compound word can you make with weight?
One compound word that can be made with "weight" is "weightlifting." This compound word combines "weight," referring to a heavy object used for exercise, with "lifting," the action of raising something upwards. In weightlifting, individuals lift heavy weights to build strength and muscle mass.
Are there any websites that could help me find before and after weight?
There are numerous websites that help with before and after weight. Most of them just take pictures before you start losing weight, then take pictures after you lost the weight so you can physically see how much weight you have lost.
What event in the Olympics where athletes try to lift weight?
Weightlifting!
What is a weightlifting contest?
it's contest to see who can lift the most weight.
