wearing cleats on pavements does mess them up
Nothing really. You just have better chance of falling. ~TL
The best road shoes with SPD cleats for cycling are the Shimano SH-RP9. They offer a good balance of comfort, performance, and durability for road cycling with SPD cleats.
There are three main types of cycling cleats available for purchase: Look, SPD, and SPD-SL. Look cleats are commonly used for road cycling, while SPD cleats are popular for mountain biking and commuting. SPD-SL cleats are a variation of Look cleats, designed for road cycling with a larger surface area for better power transfer.
The main types of road bike cleats are Look, Shimano SPD-SL, and Speedplay. Look cleats are popular for their wide platform and secure fit. Shimano SPD-SL cleats offer a stable connection and adjustable float. Speedplay cleats are known for their low stack height and dual-sided entry. Each type has its own advantages and compatibility with specific pedal systems.
If by off road cycling, you mean mountain biking, the reason is primarily for the fact that mtn cleats get clotted with dirt and other junk when riding whereas you rarely clip out when on a road bike. Also, road cleats are more focused on power transfer or "float" (see www.speedplay.com to find out about float) since the issue of dirt and grime aren't as big as with mtn biking. I've used mtn Shimano SPD cleats for the first two years of my cycling career and did not find anything terribly bad with them, but there was definitely a huge difference once i switched to road specific cleats and pedals.
soccer on dirt or water
Most road bike cleats are compatible with cycling shoes that have a 3-hole design, such as those using the Look Keo or Shimano SPD-SL systems. It's important to check the specific compatibility of your cleats and shoes to ensure they work together properly.
Look for road bike shoes with 3-bolt cleat compatibility for your new road bike.
There are mainly two types of pedal cleats available for cycling shoes: Look-style cleats and SPD-style cleats. Look-style cleats are commonly used for road cycling, while SPD-style cleats are popular for mountain biking and indoor cycling. Look-style cleats have a larger surface area for better power transfer, while SPD-style cleats are smaller and allow for easier walking.
There are mainly two types of SPD cleats available for cycling shoes: SPD-SL cleats, which are larger and designed for road cycling shoes, and SPD cleats, which are smaller and commonly used for mountain biking and indoor cycling shoes.
To install and maintain Shimano SPD road cleats on cycling shoes, follow these best practices: Use the correct tools, such as a 4mm hex key, to securely attach the cleats to the shoes. Ensure the cleats are aligned properly with the ball of your foot for optimal performance and comfort. Regularly check and tighten the cleat bolts to prevent them from coming loose during rides. Clean the cleats and shoes regularly to prevent dirt and debris from affecting their performance. Replace worn-out cleats to maintain proper engagement and release with the pedals.
Using SPD cleats on road shoes for cycling provides several benefits, including improved power transfer, efficiency, and stability while pedaling. Additionally, SPD cleats offer a secure connection between the rider's feet and the pedals, resulting in better control and reduced risk of slipping during rides.