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Can doing Pilates cause further injury to a knee that cracks when straightened?
Wiki User
∙ 9y ago
Doing any form of exercise can cause further injury to a knee. Pilates is no exception. Yoga would probably be a better choice for this situation.
Wiki User
∙ 9y ago
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What are the benefits of attendng pilates classes?
In a class, you can learn to correctly perform the pilates moves and have a decreased chance of injury. Plus, going to a class keeps you dedicated to the exercise regimen.
Is it possible for a first aid provider to cause further injury to casuality?
yes further injury can be done to the body
What kind of damage can a cervical injury cause to a body?
One type of damage a cervical injury can cause is paralysis, or the loss of one's ability to move. This type of injury can also cause fractures, or cracks in one's bones.
Does Pilates help with athletic performance?
The Pilates Method exercises has been proven effective to enhance athletic performance for many different sports. Specifically, Pilates is known to help and has been used in training with golfers, cyclists, equestrians, long and short-distance runners, the NFL, MLB, NHL as well as competitive divers, skiers and tennis professionals.The benefits of The Pilates Method of training include muscle balance, core strengthening and stability, improved focus and concentration, injury prevention, reduced stress and relief from various aches and pains throughout the body. The Pilates Method of training helps to restore muscle imbalances created sports such as golf, baseball and tennis and can be utilized to build strength, power, endurance and precision for all sports.Athletes competing in sports benefit from the breathing, centering and concentration of The Pilates Method training. The Pilates Method also helps athletes increase endurance and concentration while helping to decrease the chance of injury. Whether it be stepping into the tee box, onto the tennis court or up to the starting line, all athletes can achieve a higher level of performance by incorporating The Pilates Method into training programs.
Is pilates a good choice for someone recovering from a knee injury?
Pilates are not the best choice for someone recovering from a knee injury. Some of the exercises actually put considerable strain on your legs and joints, and it is hard for novice exercises to identify in advance which exercises are going to put strain on their knees. The best activity for recovering from a knee injury is swimming. You can still get a good workout and exercise your muscles, yet no additional strain is being put on your joints. Of course, ask your doctor for the most effective exercises while you heal.
Is it safe to keep running with an injury?
Running with an injury can be dangerous. Depending on the severity and location of the injury, you could cause further damage by running without allowing time for the injury to heal.
What is barre pilates?
Barre Technique has its foundation in traditional ballet and the work of Lotte Berk, a russian dancer who developed a protocol for her own rehab after a serious spinal injury in the 1940's.
The of his injury was to prevent him from playing any further?
effect~ ♥
How does swelling from a sprained ankle help to keep the person from further injury?
The swelling of a joint makes movement more difficult. The idea being that moving an injured joint could cause further injury.
Why should first aid treatment be given to someone who has had an accident?
First aid should be given in an effort to prevent further injury. If the injury from the accident is relatively small, first aid may work as a final fix. For a larger injury, basic first aid can help to forestall further injuries. For these larger injuries, the injured party should visit a hospital to ensure they get the most complete treatment for their injury, but first aid prior to the hospital visit can help to prevent further injury.
Is a linesman permitted to stop play for an injury potential minor penalty that is not observed by the referee?
No. A referee will only stop the game in case of serious injury or the possibility of further injury if play should continue.
How Pilates Can Help Anyone - Even An Athlete?
If you’d like to improve your posture, develop core strength and increase your flexibility, add a Pilates workout to your exercise routine. Probably the best way to do this is to find a studio in your area. Pilates classes are generally small and private or semi private sessions are not uncommon since much of the effectiveness of a Pilates class relies on correct form. The small groups means that the Pilates instructor can devote time and attention to the student and maximize the effectiveness of the exercise routine. It has been noted by some that improvement in posture and core strength can be noticed in as few as ten sessions. Pilates classes are easily tailored to the needs of the students. Limitations caused by injury are easily worked around. A student’s desire to concentrate on an issue such as posture or flexibility is also something that can be easily focused on. Pilates work, especially that done on a piece of equipment known as the reformer, can substantially improve flexibility and core strength. This is of value to any athlete, since a strong core enhances movements and reflexes. Chiropractors and physical and massage therapists will often work together with a Pilates studio to create an integrated program for an individual. When you start working with a Pilates instructor, there are two important issues to consider. First, the instructor must be Pilates certified. Certification guarantees that the instructor not only understands the principles of Pilates, but also is experienced in developing a program that will be of the most value to a student. Second, it is important that the student and instructor understand each other. Much of what goes on in a Pilates session focuses on correct form and movement. When the student and instructor are able to communicate easily between each other, the process of making minute corrections is easy. If you’d like to add variety to your work out program, consider adding Pilates.
