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If done correctly, the bench press will not stunt your growth. However, performing the exercise using poor form or too much weight can result in injury that can limit vertical growth.

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Q: Can bench press stunt your growth?
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Do light workouts stunt growth?

Light workouts should not stunt growth at all, but bench pressing heavy weights can.


How many pounds can you benchpress without stunting your growth?

You can bench press as much as you want. PROPER weight lifting will NOT stunt your growth. The only way youm will stunt your growth is by puttng too much pressure on your spine. So if you feel like your spine (not back muscles) are burning or hurting, STOP drop weight-or -ask a PROFESSIONAL trainer to look at your form.


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If im 17 5 foot 4 and weight 160 and bench 320lbs will that stunt my growth?

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A raw bench press refers to performing the bench press exercise without the use of supportive gear like bench press shirts or wrist wraps. It involves using only a barbell and weights with no additional equipment to assist in lifting the weight.


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