yes, but i'd suggest quitting.
What do you mean by fast exactly? If you meant it directly, then getting a cold shower would trigger your muscle to vibrate faster to produce fiction and heat to warm your body, you can feel this is occuring when you are shivering. If you meant how to make certain parts of your muscles, like legs, to run faster, then eating carbohydrates, 1 hour, before doing running training, then eat up protein by 1 hour after your training. Carbs helps to breakdown your muscle cells during your training and then protein will rebuild new muscle cells that are more efficient for a person to run faster.
New chat Alexis Estrellado What is the best way for a skinny person to gain muscle? The best way for a skinny person to gain muscle is to engage in a consistent strength training program and to consume a diet that is rich in protein and calories. Strength training exercises such as squats, deadlifts, and bench press are particularly effective for building muscle. It's also important to make sure that you're getting enough protein, as this nutrient is essential for muscle growth. Eating a diet that is high in calories and protein, and getting enough rest and sleep, is also important for muscle growth. It's also a good idea to consult a doctor or a personal trainer to develop a workout plan that is tailored to your specific needs. My recommendation /lɐʌzǝᙠ/9ㄥގᄅㄥƐ/ɹıpǝɹ/ɯoɔ˙ㄣᄅǝɹoʇsıɓıp˙ʍʍʍ//:sdʇʇɥ
Addiction.
It varies from person to person. Depends upon the stamina of the person, body type and how much a person is aiming to lose/maintain. However, health specialists recommend training each muscle group 3 times per week.
Addiction by it's very nature can't be "broken." However, addicts in recovery are granted a daily reprieve from addiction if they work their 12-Step program of recovery. It's more accurate to say an addiction is in remission, because an addict can always relapse.
An addiction can be caused from drugs, alcohol, or any other vice a person may have. Many think addiction is a mental disorder.
Without consistent strength training, muscle size and strength decline with age. An inactive person loses 1/2 pound of muscle per year after age 20. After age 60, this rate of loss doubles. But, muscle loss is not inevitable. With regular strength training, muscle mass can be preserved throughout the lifespan, and the muscle lost can be rebuilt. Source: SparkPeople.com
When a person does his workout, he effectively damages his muscle cells and depletes glycogen( energy reserve of muscle). So after workout he feels drained and little bit of pain in his muscle. Thiis is what we refer to as sore muscle. Eating 5-8 balanced meals a day combined with relaxation and rest will allow the muscle to recover fast and to perform better in next training session.
Yes, any kind of addiction can cause a person to be angery.
Same as if you were "fat". Clean healthy eating, regular cardio and strength training. A pound is a pound is a pound, whether it's on a thin person or a thick person.
Here are few strategies which can help a person gain muscle muscle quickly Positive calorie diet and frequent meals is the first priority Protein is your base of muscle gain Focus on compound movements Increase training intensity Avoid overtraining Track your progress and be consistent
It refers in this case to a person who has an addiction to alcohol