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in theory yes; it all depends on how much muscle mass you have and how long you have been Weightlifting. To be safe when weightlifting, you must take 1 or 2 minute breaks in between each rep of 10. i highly recommend you bench press 35-75 lbs and 8 reps of 10 every other day. This allows your body to rebuild muscle mass. If your arms start shaking while you're pushing up then your benching too much weight.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoExcersing is always good but benching too much weight is not good and could cause a serious accident. It depends on the weight of the 11 year old. If they are heavier than the weight it is perfectly fine but if they are way lighter than the weight it could be highly dangerous. If they are 70 pounds, I don't recommend it.:)
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