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I myself am a hardgainer and found out the best way for a hard gainer to build muscle is to EAT. You don't want to each junk food, but you need to eat a lot. Being a hardgainer you can get away with eating more carbs. Get at least 1g of protein per body weight but shoot for 1.5-2g per pound of body weight. Depending on your size and age shooting for 3000+ calories a day is ideal. Also depending how old you are it would be wise to invest in a type of gainer protein and perhaps one that even has creatine in it especially if you are very into working out. (be sure to drink plenty of water if you do go with creatine)
What else can I help you with?
Is there anyway to build muscle on your face to make it wider?
It will come slowly as you build muscle on the rest of your body. It will come slowly as you build muscle on the rest of your body.
What does build?
muscle
How long does it take to build muscle from walking?
It takes quite a while to build muscle from walking, but it takes only a short time to build good strong leg muscle from jogging or running.
Does standing on one leg help build muscle?
Standing on one leg can help improve balance and stability, but it is not a primary way to build muscle. To build muscle, it is more effective to do exercises that target specific muscle groups with resistance training.
What are the three symptoms of lactic acid build-up?
The three symptoms of lactic acid build-up are muscle fatigue, muscle soreness, and muscle weakness.
How can i build extra size muscle and body?
Weight training is the best way to build extra muscle and body size.
What is the easiest muscle to build?
Your tongue, as it is already the strongest muscle in your body.
Do dietary supplements , such as those available at GNC, help build muscle tone when used in conjunction with lifting free weights ?
They don't help build muscle, but they do increase your intake of protien which is what your body needs to build muscle.
Do crunches build muscle?
Yes
Do lipids build muscle?
yea they do
Does Tylenol help build muscle?
no
Does lettuce build muscle mass?
No.
